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Description
Coconut water is a good source of potassium. It contains 220 mg. This electrolyte is needed by the body every day. Potassium works with sodium and calcium to conduct electrical impulses. In the heart, this electrolyte ensures proper contractions. It also supports normal digestive and muscle function. The recommended daily allowance of potassium is 2,000 mg. With potassium deficiencies, nausea and vomiting may precede irregular heart rhythms. Potassium needs to be replaced soon after physical exercise because it is lost with perspiration.
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Young Coconut
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