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Peaches are high in a number of nutrients your body needs such as niacin, thiamine, potassium and calcium. They are also high in beta carotene, an antioxidant that converts to Vitamin A, which is essential for healthy hearts and eyes. The darker the peach's color, the more Vitamin A it has in its pulp. The antioxidants may also help in maintaining healthy urinary and digestive functions.
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