Mango

Mangoes are known for their many health blessings. They contain an enzyme similar to papain in papayas, a soothing digestive aid. These proteolytic enzymes that break down proteins are effective meat tenderizers regularly used in tropical countries where mangoes are grown. The enzyme list continues with magneferin, katechol oxidase, and lactase that not only protect the mango from insects, but help humans by stimulating metabolism and purifying the intestinal tract.