ID: 1947: 14685
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- Rice varietyRice brown
Brown rice keeps the original, fibrous husk, which usually is removed in the processing of white rice. To cook, use 1 cup of rice: 2 cups of water and soak the rice in water for 10-20 minutes before cooking. Brown rice can be eaten in a variety of eastern and western meals. Try it fried, steamed for salads or even added to soups. Due to it having a much higher fibre content than white rice, brown rice can help protect against heart disease, cancer, ulcers, anaemia, beriberi and diabetes.
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